Arroz Con Pollo Recipe


Submitted by alleycat_lady

Makes 4 servings


Arroz con Pollo

Ingredients
1 lb chicken breast
2 cloves of garlic, minced
2 tomatoes, peeled and diced
1 green bell pepper
2 tsp salt
1 1/2 cups white rice, uncooked
3 cups boiled water
1/4 cup onion
1 tbsp cilantro
1 cup cheese
1 tbsp lime juice
Directions
  1. In a large frying pan, sautee chicken and onion in garlic, salt and lime juice until mostly cooked.

  2. Add the rice and boiling water. Stir all ingredients.

  3. Add the peppers, tomato, cilantro and cheese.

  4. Cook for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 495.8g
Amount Per Serving
Calories
579
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
1433mg
60%
Total Carbohydrates
61.6g
21%
Dietary Fiber
2.3g
9%
Sugars
3.4g
Protein
48.1g
Vitamin A 35% • Vitamin C 111%
Calcium 26% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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