Article: 12 common Weight Loss and Fitness myths

"From bingo wings to flabby tums - the fitness myths that actually make things worse" - from the Daily Mail, 5th January 2009

This article covers many common questions, myths and qualms with answers to each in regards to fitness and weight loss. As such, I thought this'd be worth posting up for people to read. I hope it proves informative!

A good summary and definitely useful to read this time of year. Thanks.

Thanks for sharing!

That's useful, thank you for sharing it with us!

That is really interesting! Thanks!

I am glad I knew most of them, but the one about "stretching your muscles after exercise prevents soreness" I always thought that because I am not much one to stretch. And I notice I get sore if I stretch or not. So that is good to know.

Some of those things I totally thought were true, thanks for posting that!