Rob belongs to our Team of Member Bloggers, who are regular members and want to share their personal views and opinions with our community. To learn more about Rob and hid background, see his Calorie Count Plus biography page.
What is Chia? A Look at Chia Nutrition and Health Benefits of Chia Seeds
Chi-chi-chi-chia! It’s back—again. Not in the form of green "fur" on bald clay animals—thank goodness. Instead these tiny seeds that once fueled ancient Aztec and Mayan empires are now a key element of the latest diet craze, the Aztec Diet. But do they deserve their miracle weight-loss superfood status?