Alternate Nostril Breathing Nadi Sodhana

How To Do Alternate Nostril Breathing – Nadi Sodhana This breath is balancing, relaxing, and calming.

1. Come to sit in a comfortable cross-legged position.
2. Using the right hand, fold the pointer and middle fingers into the palm, leaving the thumb, ring finger, and pinky sticking up (Vishnu Mudra).
3. Bring the thumb to the right side of your nose and the ring finger to the left side.
4. Close off the right nostril with the thumb.
5. Inhale through the left nostril.
6. Close off the left nostril with the ring finger.
7. Open and exhale through the right nostril.
8. Inhale through the right nostril.
9. Close off the right nostril with the thumb.
10. Open and exhale through the left nostril.
11. Inhale through the left nostril.
12. Continue alternating 5-10 times.