Day 51

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Cardio Focus: Interval Training

Wow, is it time for intervals again? You know the drill--alternate high intensity work with recovery time and you've got yourself a calorie-burning workout. Your options:

Option 1: Treadmill Interval
Option 2: Speed & Endurance
Option 3: Choose your own interval activity by alternating high intensity and low intensity exercise for 20-30 minutes.

Strength & Flexibility Focus:

After you cool down, take some time to stretch.

Nutrition Focus: Nutrition Quiz

I love quizzes.
Especially when I'm working and getting kind of bored. Not that I'm recommending you slack off, but at least with this quiz you're slacking in an educational way. Take the quiz and see how much you know about nutrition.

Motivation

Ready for a laugh? Today you're going to Humor at About.com where Mike Durrett updates you on the joke of the day, funny site of the day and more. I spend way too much time at Mike's site.