Day 53

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Cardio Focus: Endurance

How are you holding up? Are you enduring? I hope so, because today you're back to endurance training. Below are your choices--as always feel free to do whatever you like, so long as you work hard at it.

Option 1: Cardio Endurance Workout
Option 2: Choose an activity and maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.

Challenge: Add two or more of these Pylometric Moves at the end of your workout. Feel the burn!

Strength & Flexibility Focus: Mat Workout

Here's your Mat Workout.
Relax and enjoy!

Nutrition Focus: Small Steps

For once, I can say that I like a website put up by the government. Their site was created to help make a dent in the obesity problem we're facing and it actually has some great tips and information for making small changes in your life.

Motivation

I have no idea why I find this so amusing. It probably says a lot about me that I enjoy Poking the Penguin. Yes, I know...too much time on my hands. Back to work--have fun poking the penguin!.