Day 40
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Cardio Focus: Try Something New!
Today, your challenge is to try something completely different. Be daring and try an activity that intrigues you. Some ideas?
You could also buy a new video or try a group fitness class at your gym. Whatever you choose, have fun!
Strength & Flexibility Focus: Mat Workout
Today, try this optional Mat Workout.
It includes moves from yoga, pilates and other disciplines to help calm and relax you while targeting your flexibility and core strength.
Nutrition Focus: How Low Can You Go?
While you want to cut calories to lose weight, it's important not to go too low. Why? Because that can actually stall weight loss. Learn more about how to make sure you're eating enough to lose weight and keep you fueled.
Motivation
Website of the Day: Exercise Forum
My Exercise Forum is always buzzing, so why not join (it's free!)? You can ask questions, read through old threads and give advice to other people who are trying to make exercise a part of their lives.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
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