Day 41

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Cardio Focus: Endurance

Option 1: Choose one of the workouts on this page,
OR
Option 2: Choose one of Wendy's Walking Workouts,
OR
Option 3: Choose an activity and maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.

Strength & Flexibility Focus:

Do your Stretching Workout after you cool down from your cardio workout.

Nutrition Focus: Delicious Decisions

As a person who dislikes cooking, I love this website and I think you will too.

It has recipes and ideas for quick meals, it's easy to find what you need and the meals are easy to prepare. Best of all, they're healthy and tasty.

Motivation

Website of the Day: Great Day

Call me cheesy (just not to my face), but I like this website. Visit there every day to get your dose of motivation. It only takes a few minutes to go through the slideshows and the visuals are beautiful. Enjoy!