Day 13

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Treat Yourself!

Cardio Focus: Variety

Each week, it's a good idea to introduce a little spice into your workouts. That means changing what you're doing or trying something completely new. I've given you some options to spice things up or do it yourself by doing something new...a new class at the gym, a walk with a friend or a new workout video.

Choose One Option:
Option 1: Boredom Busters - Choose a different workout from last week or try:
Option 2: Circuit Training

Strength and Flexibility Focus: Flexibility

Do your Stretching Workout after you cool down from your cardio workout.

If you can, try to hold each stretch for 5-10 seconds longer than usual.

Nutrition Focus: Treats!

It's time to treat yourself! Try this low fat treat: Chocolate Cheesecake Or have a small portion of your favorite ice cream, cookies, etc.

Motivation

Reward time! If you've completed your workouts and nutritional goals for the week, you deserve a reward. Do something nice for yourself--go out to dinner, see a movie, go shopping...anything that feels good and keeps you pumped up for your next week of workouts. My reward is often soaking my feet in this relaxing foot massager (and thanks to my mom for getting it for me for Christmas!).