Day 38

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Cardio Focus: Endurance

Option 1: Choose one of the workouts on this page, OR
Option 2: Choose one of Wendy's Walking Workouts, OR
Option 3: Choose an activity and maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.

Strength & Flexibility Focus:

Do your Stretching Workout after you cool down from your cardio workout.

Nutrition Focus: Healthy Snacks

Believe it or not, losing weight requires that you eat regularly. When you skip meals, your body thinks you're starving and it holds onto the fat with both hands.

To get your metabolism going, you should try to eat every 2-4 hours and our Nutrition Guide, Shereen, has some great light, healthy snack ideas.

Motivation

Website of the Day: Weight Loss Forum

Feeling supported is something you need to help you reach your goals. When you feel like you're alone in your struggles, it's easy to get off track and feel like you'll never reach your goals. Finding a support system is just a click away! Visit the Weight Loss Forum and talk with others who might have a few words to keep you going.