Day 37

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Cardio Focus: Active Rest

Are you raking up the steps on your pedometer? Oh, you haven't gotten one yet? Here's a reminder for why you should get one...today!

Strength & Flexibility Focus: Full Body Strength

Beginners: Continue with the Full Body Workout & Ab workout. Add 1 set to each exercise so that you're doing 3 sets total. Make sure to rest 30-60 seconds between sets.

Intermediate/Advanced: Continue with your Total Body Superset Workout & Dynamic Abs or visit my Workout Center for more ideas.

Add more weight to each exercise

Nutrition Focus: Seven Steps to Healthy Living

This excellent articles offers 7 basic steps to clean up your diet and lose weight. You'll see many of the tips I've given you in the past week as well as some new ideas to eat healthy.

Motivation

Website of the Day: FitDay

This website offers free (FREE!) online journals to track everything--your foods, exercises, weight loss, and goals. They even give you feedback and analysis on what you're doing so you can make sure you're reaching your goals. This is an excellent resource for anyone wanting to lose weight.