Day 36

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Cardio Focus: Interval Training

This week, you're continuing with your advanced treadmill interval workout. Remember that interval workouts involve increasing your intensity for short periods of time and then recovering. This allows you to work harder and burn more calories, while building endurance in a shorter period of time. Feel feel free to go back to previous workouts if they work better for you.

Beginners: Continue with your Treadmill Interval Workout and add 5 minutes to your workout.
Intermediate/Advanced: Continue with your Treadmill Medley Workout or visit my Cardio Page for more ideas.

Strength & Flexibility Focus:

Do your Stretching Workout after you cool down from your cardio workout.

Nutrition Focus: Comparing Weight Loss Diets

All the diets out there can be confusing, don't you find? Today, take some time to visit our Nutrition Guide Rick Hall's article Comparing Weight Loss Diets. It will help you figure out what's what when it comes to popular diets.

Motivation

Website of the Day: FitWatch Fitness Tracker.

If you're trying to lose weight, this site has everything you need to track your calories, analyze the foods you eat, This site has tons of great weight loss information--calorie calculators, a food database, an online food diary, exercise tracking capabilities, articles and more. Read my guide review to learn more.