Day 27

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Cardio Focus: Endurance and Variety

Option 1: Choose one of the workouts on this page, OR
Option 2: Choose an activity and maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.

Intermediate/Advanced: Boot Camp workout

Strength and Flexibility Focus: Flexibility

Do your Stretching Workout after you cool down from your cardio workout.

Nutrition Focus: Healthy Desserts

Wow, all this talk of diets is exhausting. Take a break today and check out these recipes for Healthy Desserts.

Motivation

Whew! You've absorbed a lot of information this week and really challenged yourself with your workouts. Today, I want you to take some quiet time for yourself--light a candle, meditate, read your favorite book, watch the sunset--anything that makes you feel good about yourself. You did a great job!