Abs - FAQ's, Workouts and Information
Are you interested in beginner a workout program to lose weight and get healthy? These resources will help you learn how to create your own fitness program to reach your goals. |
Exercise for Beginners
Are you interested in beginner a workout program to lose weight and get healthy? These resources will help you learn how to create your own fitness program to reach your goals. |
Cardio 101 - The Facts About Cardio
With 37% of Americans overweight, it's clear that many of us are not following the latest fitness guidelines that prescribe an hour of exercise a day. In fact, there was no doubt a collective groan when people realized they would now have to find an hour each day to do something they can't seem to find 5 minutes for. How important are these guidelines and what can you do to make them fit into your life? |
Weight Training 101
If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can: |
Stretch Your Limits
Flexibility is an important part of your exercise program, yet it's often neglected. How often have you gone through your routine and then decided to skip stretching because you're tired or ready to get home? I've done it...we all have from time to time. But, being flexible will help you function better throughout the day and make you feel good. |
5 Ways to Add Intensity to Your Workouts
If you want to burn more calories while improving your strength, speed and power, why not add a little power to your workouts? Athletes use power moves, or plyometric exercises, to help them jump higher, last longer and protect them from injury. But you don't have to train like an athlete to get the benefits of power training. |
Boot Camp Workout
Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy. |
Are You Exercising Too Much? The Facts About Overtraining
If your workouts suddenly feel harder than usual, or you're losing ground despite the fact that you're working hard, you may be experiencing overtraining. Article about typical signs of overtraining. |
Getting Motivated to Exercise
Aricle about staying motivated to lose weight and exercise. |
Weight Loss FAQs
Get the FAQs about losing fat, gaining muscle and the best way to set up an exercise program that is effective in these Weight Loss FAQs. |
Successful Weight Loss
Article about successful and healthiest way to lose weight. |
How to Set Weight Loss Goals
The key to setting weight loss goals is to follow the standard of goal setting. It needs to be specific, measurable, attainable, realistic and tangible. Your first step is determining if you really need to lose weight. |
10 Reasons You're not Losing Weight
Article about 10 reasons you're not losing weight. |
The Skinny on Fat Burners
Fat burners are essentially pills which contain certain herbal ingredients such as Ephedra, HCA, Chitosan and Pyruvate, all of which claim to either increase energy, stimulate your metabolism and/or suppress your appetite. |
Plateaus & Motivation
Losing weight requires things like discipline, commitment and motivation. It also often involves hitting plateaus throughout your weight loss process. Learn how to hand plateaus and stay motivated to lose weight. |
Giving Up the Weight Loss Obsession
If you're like millions of people, you'd probably like to lose a little weight...maybe a lot of weight. You'd probably like to make some changes in your body - maybe around your belly or your thighs, or around your hips or butt. Maybe you've been trying to achieve this for years and you're frustrated because it hasn't happened. |
Personal Training - Finding a trainer and becoming a trainer
These resources will help you find and choose a personal trainer to help you reach your fitness goals. If you're interested in becoming a personal trainer, you're in the right place. The links I've gathered will help you figure out how to become a personal trainer. |
