Nutrition Guide
| Name | Shereen Jegtvig | |
| Nutrition Guide | ||
| Biography | Public Profile | |
Shereen belongs to our network of Guides from our parent company, About.com. In addition to providing Calorie Count Plus with articles, reviews, and tutorials, Guides also maintain their own GuideSites on About.com with in-depth information on each one of their areas of specialization. To learn more about Shereen and her background, see her Calorie Count Plus biography page.
Articles
| Nutrition Basics Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy. |
| Nutrient Density Many people choose the foods they eat based on immediate gratification, without much thought about the long-term effects of their selections. That often results in choosing foods that taste good, but are not good for you. |
| Basic Nutrition Lesson One - Carbohydrates What are carbohydrates? Carbohydrates are the main source of energy for the body. Those carbohydrates come from the plant-based foods that you eat. You can either use carbohydrates right away for your energy needs or your body can convert them into fat to use later. |
| Basic Nutrition Lesson Two - Proteins Proteins are necessary for the structural components of the human body, such as muscles and organs. You also need proteins for your immune system, to synthesize neurotransmitters and for the creation and signaling of hormones, as well as a lot of other reasons. |
| Basic Nutrition Lesson Three - Fats Fat is the substance in food that provides a rich texture and flavor. The foods that contain the largest amounts of fat come from animal products such as meat, dairy and eggs, plus nuts and seeds. |
| Explore the USDA Food Pyramid The United States Department of Agriculture created their Food Pyramid as a guideline to help us make healthy decisions for our diet. Compared to previous food pyramids, the current USDA Food Pyramid has been turned sideways and the food groups start from the left. |
| Healthy Foods Instead of a Diet Rather than worry about the mirror and the scale, let's think about our lifestyle and our health. Being healthy doesn't mean you have to be a size four or a size two. It means feeling good physically and emotionally. It means having energy and enjoying every day. |
| Calories Calories are used to measure the amount of energy we get from our food and also the amount of energy we expend with our activities of daily living and exercise. |
| Drinking Water to Maintain Good Health Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. |
| Food Labels - Learn How to Read Nutrition Facts Labels In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. |
| Trying to Lose Weight Losing weight is tough, but being at a healthy weight is important. Here are some articles and tools that will help you lose weight and be healthy. |
| Trying to Lose Weight Losing weight is tough, but being at a healthy weight is important. Here are some articles and tools that will help you lose weight and be healthy. |
| Healthy Cooking Here are some tips on shopping, food safety, meal planning and general tips for cooking healthy foods in your kitchen. |
| Healthy Balanced Diet and Nutrition Tips Balanced diet nutrition is crucial for overall health. A balanced diet and good nutrition will keep you trim, give you lots of energy and lower your risk of certain disorders such as cardiovascular diseases, diabetes and some cancers. |
| How to Ruin a Healthy Breakfast You have probably been told many times that breakfast is the most important meal of the day, and that is so true. People who eat breakfast tend to have less trouble with weight loss and they more mentally alert than people who skip breakfast. |
| Top 5 Ways To Ruin a Healthy Salad A typical green salad is low in bad fats, low in calories and high in nutritional value. However, too much of the wrong ingredients can make a healthy salad into an unhealthy salad. |
| Food Safety A safe and healthy kitchen is essential for proper food preparation and storage. Here are some articles and resources that will help you keep your food safe. |
| Therapeutic Nutrition - Nutritional Supplements and Foods For Healing Many medical disorders respond favorably to a healthy diet and nutritional therapy. Here are some articles and resources about diet and nutritional supplements that are used to help treat diseases. |
| Family Health & Nutrition, Eating for Better Health Nutrition and dietary supplements can help you reduce your risk factors for chronic diseases. Good nutrition is also an important part of treatment for many chronic health conditions. |
| How Can I Tell if a Recipe is Healthy? The healthiest ingredients are whole fresh or frozen fruits and vegetables, healthy oils like olive oil, walnut oil, grape seed oil, and rice bran oil. |
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