Pilates Quick Workout 1

Introduction

Use this sample Pilates workout anytime you want to go through a quick routine designed to give you a balanced and challenging set of Pilates exercises. This workout is appropriate for all levels and modifications are given for exercise.

To follow the workout, click on "next" for the exercise introduction, and then follow the link to the full exercise instructions. Use your back button to return to the sequence. This workout will include:

• Pelvic Curl


• Spine Stretch


• The Hundred


• Single Leg Stretch


• Swimming


• Plank


• Saw

Pelvic Curl

A warm up for the spine and abdominal muscles, Pelvic Curl also works the lower body and helps coordinate breath and movement.
Get instructions for Pelvic Curl. Use your back button to return to this workout series.

Spine Stretch

Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and the hamstrings.
Get instructions for Spine Stretch. Use your back button to return to this workout series.

The Hundred

The Hundred is a classic Pilates Exercise. It builds strength, stamina and coordination. One must use the breath and really activate the powerhouse at the same time.
Get instructions for The Hundred. Use your back button to return to this workout series.

Single Leg Stretch

Single Leg Stretch is one of the best Pilates Mat Exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs. is one of your goals, this exercise is for you.
Get instructions for Single Leg Stretch. Use your back button to return to this workout series.

Swimming

Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs. butt, back and hamstrings.
Get instructions for Swimming. Use your back button to return to this workout series.

Plank or Front Support

While Plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full body challenge. It is often modified to help build core stability for beginners and those with physical challenges.
Get instructions for Plank. Use your back button to return to this workout series.

Saw

Saw is a basic Pilates Mat Exercise that is appropriate for all workout levels. It is a good spine stretch, utilizing spinal rotation and the breath to increase the stretch.
Get instructions for Saw. Use your back button to return to this workout series.