Q. What Else Can I Do To Minimize Weight Gain?

I'm trying to be careful to eat a healthy diet. I've cut out a lot of junk foods and am eating more fruits and vegetables. What else can I do to minimize weight gain after I quit smoking?

A.

Along with a healthy diet,it's important to get active and drink plenty of water in order to promote weight loss. Pay attention to your thoughts too - a positive outlook will help you achieve your goals more quickly.

Exercise is a great way to combat weight gain and it will help to improve your metabolism as well. Muscle burns more calories than fat, so the more you exercise and build muscle mass, the more calories you'll be able to consume without gaining weight. Not only will exercising help with weight gain, it's a great way to calm frazzled nerves and destress. Aim for at least a half hour of exercise a day to start if you haven't been active, and build up from there. You can break it up into two 15 minute workouts, or even three 10 minute spans if you have trouble getting a half hour uninterrupted.Get in the habit of moving! The benefits will extend well beyond minimizing weight gain from quitting smoking.

Drink plenty of water Water is one of nature's best quit and diet aids. Not only will it help you bust cravings to smoke, but drinking plenty of water will keep you well hydrated, which gives your metabolism a boost and helps you to feel better in general. Don't neglect this very important part of your daily regimen. Carry a water bottle with you and sip on it throughout your day.

Take up a hobby. If you have one already, great. If you're like most people, you probably have a list of things you want to try "someday". Well, there's no time like the present. Get involved in a hobby and it will give you something to do other than eating during those times when you feel fidgety or bored.

List out the benefits. What are the positive changes you've seen since you quit smoking? What benefits do you hope to see further on in cessation? Keep your perspective and don't downplay the significance of what you are doing. A small amount of weight gained temporarily is a small price to pay for the improved health and self-esteem you'll enjoy once you're smoke free.

Accept yourself. Don't stress out about a few extra pounds. How long have you wanted to quit smoking? You've done it! Be very proud of yourself, and don't forget that most smokers wish they could quit. You don't have to drag that ball and chain of nicotine addiction with you any longer.

Relax and let time pass. Work on your diet program just as you have with your quit smoking program. Approach it simply - focus on the day you have in front of you and do the best with it that you can. One day at a time will change your world faster than you think.

Always remember this:

Weight can be lost, but lungs cannot!

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