Week 11 Calendar

Day	Cardio	Nutrition	Strength/Flexiblity
Day 71	Interval Option 1: Treadmill Interval Option 2: Speed & Endurance Option 3: Choose an activity & alternating high intensity and low intensity exercise for 20-30 minutes.	Portion Distortion Take this quiz and learn more about eating healthy portions.	Stretch after cooling down from your cardio.
Day 72	Active Rest	Cravings Click on the link above for some in-depth tips and information on conquering your cravings.	Chest - Do the same 2-3 exercises you did last week. Shoulders - Do the same 2-3 exercises you did last week. Triceps - Do the same 2-3 exercises you did last week. Challenge: Add 2 reps to each exercise.
Day 73	Endurance Option 1: Choose one of the workouts on this page, OR Option 2: Choose an activity and maintain a steady pace for 25-45 minutes. Challenge: Add FOUR or more of these Pylometric Moves at the end of your workout.	Food As Fuel Many of us struggle with healthy eating. Today, I want you to remember that food is not only fun to eat, it's actually fuel for our bodies.	Abs: Choose one workout from the following--a different one than last week: Dynamic Abs Abs & Back One of the Sample Ab Workouts Stretching Workout
Day 74	Light Cardio Do a light cardio workout today--20 or so minutes of your favorite activity.	Cutting Calories Learn simple ways to reduce your calories without overhauling your entire diet.	Back: Do the same 2-3 exercises you did last week. Biceps: Do the same 2-3 exercises you did last week. Challenge: Add 2 reps to each exercise.
Day 75	Variety Option 1: Cardio on the BOSU Option 2: Boot Camp workout Option 3: Choose your own workout--maintain a steady pace for 30-45 minutes.	Organic Foods Get the facts on organic foods.	Abs: Choose one workout from the following: Dynamic Abs Abs & Back One of the Ab Workouts Mat Workout
Day 76	Active Rest	COOKIES Warning: These cookies aren't low-fat, low-cal, low-anything. They're just yummy!	Legs: Choose the same workout you did last week. Lower Body Blast Hips, Butt & Thighs Quick Fix Lower Body Challenge: Add 2 reps to each exercise:

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