Week 4 Calendar

Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Week 4 Calendar | Week 1 | Week 2 | Week 3

Day	Cardio	Nutrition	Strength/Flexiblity
Day 22	Beginners: Continue with the Treadmill Interval Workout, but add 5 minutes to the length of the workout. Intermediate/Advanced: Treadmill Medley Workout	The Truth About Low-Carb Diets If you're curious about low-carb diets, this article can help answer some of your burning questions.	Stretch after cooling down from your cardio.
Day 23	Active Rest	The South Beach Diet This diet has been very popular with some folks. Although it claims not to be a low-carb diet, if kind of is. Check out this in-depth review of the South Beach Diet to find out what it's all about.	Beginners: Continue with the Full Body Workout & Ab workout. Add one set to each exercise Intermediate/Advanced: Continue with your Total Body Superset Workout & Dynamic Abs or visit my Workout Center for more ideas. Add more weight (5 or so lbs) to each exercise
Day 24	Endurance Option 1: Choose one of Wendy's Walking Workouts, either on the treadmill or outside Option 2: Do any cardio activity for 25-45 minutes at a steady pace. Be sure to warm up, cool down and stretch at the end of your workout.	The Atkins Diet Surely you've heard of The Atkins Diet. Before you decide to follow it, educate yourself and find out what's required.	Stretching Workout
Day 25	Active Rest	The Zone Diet This is a more moderate high-protein diet and may be a bit easier to follow than Atkins.	Beginners: Full Body Workout & Ab workout with the extra set you added on Day 23. Intermediate/Advanced: Total Body Superset Workout & Dynamic Abs with the weight you added on Day 23. Or visit my Workout Center for more ideas.
Day 26	Light Cardio Last week you added this new cardio workout. Continue with your choice of activity, but add 5 minutes to your workout time.	Choosing the Right Diet Whew--is your brain spinning? If you've filled your head with knowledge, now is the time to figure out which direction to go in. This article will help you make some decisions.	Stretching Workout
Day 27	Endurance and Variety Option 1: Choose one of the workouts on this page, OR Option 2: Choose an activity and maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout. Intermediate/Advanced: Boot Camp workout	Healthy Desserts Wow, all this talk of diets is exhausting. Take a break today and check out the above link to find healthy recipes for desserts. YUM!	Stretching Workout

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