Full Weekly Calendar

Day 1 | Day 2| Day 3 | Day 4 | Day 5 | Day 6 | Full Weekly Calendar

12 Weeks to Weight Loss - Week 1

The chart below maps out what you'll do each day for cardio, strength training and flexibility. It also includes some nutritional goals, but feel free to set your own goals according to what you need to change. Keep in mind, these are just suggestions. Modify them to fit your needs

Day	Cardio	Nutrition	Strength/Flexiblity
Day 1	Focus: Interval Training Beginners Interval Workout, Int/Advanced Interval Workout, or make your own workout	Keeping a Food Diary Start a food diary	Flexiblity workout
Day 2	Active Rest	Calculate Your BMR BMR Calculator	Total Beginner Workout, Abs, or Int/Adv. Total Workout, Dynamic Abs
Day 3	Focus: Endurance Endurance workout, or Choose your own workout.	Calculate Your Calories	Stretch
Day 4	Active Rest	Make A List Make a list of the unhealthy foods you eat and their calorie content.	Total Beginner Workout, Abs, or Int/Adv. Total Workout, Dynamic Abs
Day 5	Active Rest	Compare how many calories you eat each day to the total calories calculated on Day 3.	Rest
Day 6	Focus: Variety Boredom Busters, or Circuit Training	Clean Out Your Pantry Choose ONE unhealthy food in your kitchen throw it away.	Choose one: Dynamic Abs Abs & Back Beginner Abs

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Allergy Remedies

Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.

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Featured question:

Why don't you mention cost savings of counting calories?

You have already said it well! Although people commonly say that it costs more to eat healthy food, little research has been done on... Read more