Ashley's Baked Oatmeal Bars Recipe


Submitted by cygirl88

Makes 9 servings



soft, tasty, and healthy bars

Ingredients
1 3/4 c. oatmeal
1/2 c. sunflower seeds
1/8 c. honey
1/2 c. raisins
1 1/4 c. milk
1 tsp. vanilla
1 tsp. cinnamon
1 egg
Directions
Mix dry and wet ingredients separately and then combine. Pour mixture into parchment lined baking pan and cook for 30 min. at 350 degrees.
Categories

Snacks

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
140
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
23mg
1%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.3g
9%
Sugars
10.7g
Protein
4.6g
Vitamin A 2% • Vitamin C 1%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sodium
  • High in manganese
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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