Ashley's No-Bake Peanut Butter Oatmeal Bars Recipe


Submitted by cygirl88

Makes 8 servings



Yummy and Quick

Ingredients
2 1/2 cups oats
1 oz dark chocolate
1/3 c. peanut butter
1/3 c. honey
1 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. salt
1 tbsp. splenda
1/4 c. raisins
1/4 c. sunflower seeds
1/2 c. water (plus more as needed)
Directions
Heat wet ingredients (except for water) in microwave and then mix with dry. Place in greased pan and store in refrigerator.
Categories

Snacks

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
254
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
203mg
8%
Total Carbohydrates
38.8g
13%
Dietary Fiber
3.8g
15%
Sugars
19.0g
Protein
6.8g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in cholesterol
  • High in manganese
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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