Ashley's Quick and Easy Chocolate Pudding Recipe


Submitted by cygirl88

Makes 4 servings



Quite tasty!

Ingredients
2 cups skim milk
2 tbsp cocoa
1/4 cup honey
1/4 cup wheat flour
1 tsp. vanilla
Directions
Mix all ingredients in a pot on the stove. Set the heat to medium and stir occassionally until the pudding is thickened. Serve warm or cold.
Categories

Dessert

Nutrition Facts
Serving Size 155.3g
Amount Per Serving
Calories
143
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
53mg
2%
Total Carbohydrates
31.1g
10%
Dietary Fiber
1.1g
4%
Sugars
23.8g
Protein
5.5g
Vitamin A 5% • Vitamin C 0%
Calcium 16% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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