Ash's Balls O' Energy Recipe


Submitted by cygirl88

Makes 7 servings



delish!

Ingredients
10 dried dates
1 tbsp. sunflower seeds
1/8 c. almonds
3 tbsp. peanut butter
1/2 c. rolled oats
1 tbsp. water
Directions
place all ingredients in food processor and process until clumps together
Categories

Nuts, Snacks

Nutrition Facts
Serving Size 28.8g
Amount Per Serving
Calories
108
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.2g
9%
Sugars
8.3g
Protein
3.2g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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