Ash's Bean Butter Recipe


Submitted by cygirl88

Makes 10 servings



inspired by Zel Allen's Bean Butter in The Nut Gourmet

Ingredients
1 c. dried great northern beans
1/2 c. walnuts
15 dates
1/3 c. water
Directions
soak and cook beans, then process all ingredients in a food processor until smooth. Add more water if necessary.
Categories

Appetizers

Nutrition Facts
Serving Size 44.9g
Amount Per Serving
Calories
136
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.1g
20%
Sugars
8.4g
Protein
5.8g
Vitamin A 0% • Vitamin C 2%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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