Asian Chicken and Pasta Recipe


Submitted by alleycat_lady

Makes 2 servings


experimental

Ingredients
2 tsp cornstarch
1/2 cup chicken broth
2 tsp oyster sauce
1 tsp curry powder
4 oz whole wheat spaghetti
1/2 lb chicken, cubed
1 1/2 tsp olive oil
2 green peppers, sliced
1 tbsp garlic
2 tbsp cilantro
Directions
  1. Cook the spaghetti as directed on the package.

  2. Heat oil in a large skillet over medium heat. Cook chicken and peppers until chicken is browned.

  3. Add broth, oyster sauce, curry, garlic and cilantro to the skillet. Let cook until sauce liquid is slightly reduced. Add cornstarch to thicken.

  4. Toss pasta with chicken, peppers and sauce in a large bowl. Divide into two bowls and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 362.7g
Amount Per Serving
Calories
465
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
308mg
13%
Total Carbohydrates
52.6g
18%
Dietary Fiber
3.8g
15%
Sugars
3.9g
Protein
42.7g
Vitamin A 11% • Vitamin C 162%
Calcium 5% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin C
    		•   
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