I especially love these when made with honey mirin teriyaki sauce. They're wonderful with a ring of pineapple and perhaps a bit more teriyaki sauce drizzled on top. Adapted from a recipe I found on AllRecipes. 37% lower in calories than the original recipe!

Recipe Ingredients for Asian Tuna Patties

2	cans tuna, light, canned in water, drained and flaked
1/4	cup egg substitute
2	slices bread, reduced-calorie, wheat (enough for about 3/4 cup dry bread crumbs)
3	green onions, minced
1	clove garlic, peeled and minced
1	tablespoon soy sauce
1	tablespoon teriyaki sauce
1	tablespoon ketchup
1	teaspoon sesame oil
1	teaspoon black pepper
1	cooking spray

Recipe Directions for Asian Tuna Patties

1. Bake fresh bread slices in a slow oven (around 200 F) until slightly dry. Put into food processor or blender. You'll need approximately 3/4 cup of breadcrumbs; it's fine if there isn't quite 3/4 cup.
   
   
2. In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture.
   
   
3. Form the mixture into about 6 patties approximately 1 inch thick.
   
   
4. Heat a medium skillet over medium heat. Using cooking spray, fry each patty about 5 minutes on each side.
   
   

Categories

Fish, Main Dish, Side Dish

Health Information

Nutrition Grade 96% confidence

Good points Low in sugar Very high in niacin High in phosphorus Very high in selenium High in vitamin B12

Bad points High in sodium