Asian Tuna Patties Recipe

Looking for an easy Asian Tuna Patties recipe? Learn how to make Asian Tuna Patties using healthy ingredients.


Submitted by elune

Makes 6 servings



I especially love these when made with honey mirin teriyaki sauce. They're wonderful with a ring of pineapple and perhaps a bit more teriyaki sauce drizzled on top. Adapted from a recipe I found on AllRecipes. 37% lower in calories than the original recipe!

Recipe Ingredients for Asian Tuna Patties

2 cans tuna, light, canned in water, drained and flaked
1/4 cup egg substitute
2 slices bread, reduced-calorie, wheat (enough for about 3/4 cup dry bread crumbs)
3 green onions, minced
1 clove garlic, peeled and minced
1 tablespoon soy sauce
1 tablespoon teriyaki sauce
1 tablespoon ketchup
1 teaspoon sesame oil
1 teaspoon black pepper
1 cooking spray

Recipe Directions for Asian Tuna Patties

  1. Bake fresh bread slices in a slow oven (around 200 F) until slightly dry. Put into food processor or blender. You'll need approximately 3/4 cup of breadcrumbs; it's fine if there isn't quite 3/4 cup.

  2. In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture.

  3. Form the mixture into about 6 patties approximately 1 inch thick.

  4. Heat a medium skillet over medium heat. Using cooking spray, fry each patty about 5 minutes on each side.

Categories

Fish, Main Dish, Side Dish

Nutrition Facts
Serving Size 90.2g
Amount Per Serving
Calories
145
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
365mg
15%
Potassium
283mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
17.7g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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