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Does WHITE cheese have less cholesterol than YELLOW cheese?
Asked by anonymous

There’s no nutritional difference between yellow and white cheese.  Orange and/or yellow cheeses have had color added.  Natural, uncolored cheeses are always a shade of white.  Both yellow and white cheeses have 30 milligrams of cholesterol in one ounce.  300 milligrams of cholesterol is the daily limit.  There is only a third to half the amount of in low-fat cheeses.  For example, see these low-fat Cheddar and cottage cheeses or this Laughing Cow brand Light Garlic & Herb Cheese spread.

Question Category: Nutrition


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