Featured Question
How often should you eat during the day?
Asked by emperial206
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output, you can lose weight regardless of meal frequency. In one day, you may choose to eat two, three, four, five, or more meals - it's a matter of preference. The three-meal plan simply follows the body's natural tendency to feel hungry about five hours after the last meal. If you do choose to eat more frequently, then you must keep your meals very small. The same hold true for eating after 6:00 - just stay within your calorie budget.
Question Category: Weight LossTop 5 Most Recent Questions
bethroxie |
Can I drink coffee without raising my sodium intake? Asked by bethroxie on Dec 15, 2009 |
|
Is pamabrom safe for men? Asked by anonymous on Dec 13, 2009 |
|
|
How many times a week can I eat tilapia? Asked by skinnyin2010 on Dec 10, 2009 |
|
|
Why can athletes eat so much? Asked by anonymous on Dec 11, 2009 |
|
|
Can I do OA with Calorie Count? Asked by falaphel on Dec 12, 2009 |
Browse Archive
| Weight Loss | Nutrition |
| Eating Disorders | Fitness |
| Emotional & Behavioral Issues | Weight Maintenance |
| Family & Pregnancy | Health Conditions |
| Alternative & Integrative Nutrition |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.
