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Tell us what you think
Weight Maintenance
- How can I gain weight and more energy?
- Isn't 2500 calories a day too much for maintenance?
- I eat 320 calories six times a day. Is my diet healthy?
- Is it possible to go from 2-3 hours of exercise each day to one hour during maintenance?
- Is my muscle keeping my weight high?
- I've lost 35 pounds. How do I maintain?
- I am 16% body fat but I need more mass and strength. Do you have any advice?
- I am an athlete and I need to put on 20 pounds in a healthy way. So what do I need to do?
- Can it be impossible to get the figure you want no matter how hard you try?
- How do I prevent the return of cellulite, especially on my legs?
- I work out but my weight doesn't drop. Why?
- Do I have to eat 3500 calories to gain a pound during maintenance?
- How can I recover from a weekend of Easter binging?
- Is weight gain inevitable after dieting?
- I am a 22 year old girl, 5'2" and 97 pounds, and I want to weigh 103 pounds. Will I gain on 1600 calories a day, which is 300 over my BMR?
- How can I eat in a restaurant and still be healthy? Are there healthy restaurants in New York City?
- If I eat too many calories today, can I cut back tomorrow?
- Intuitive Eating is very freeing, but won't I gain weight?
- Why do you have to eat MORE after you've lost the weight? How do you NOT gain if you're eating at maintenance?
- How much exercise do I need for weight maintenance?
- Is 123 pounds a healthy weight for 5'8"?
- What should I do about loose skin after my huge weight loss?
- How do I deal with a friend who doesn't acknowledge my weight loss?
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Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients