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Ate too much/drank way too much - should I eat less than normal today?


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Hey all,
haven't posted in a while. Although I have been lurking.
I went to a leaving brunch yesterday - ate way too much, and drank so much champagne. Hangover central and bloated stomach today. My maintenance cals are around 1700. I'm trying to lose a few pounds and am doing rather well 8) by following the advice here.
So, I estimate that I must have had 3000 cals yesterday - should I eat less than 1200 today? I wont be excersising as I feel too hungover. Would it count as calorie cycling if I had less than 1200 or should I just eat normally? Let me know your thoughts.
Thanks
HB
9 Replies (last)
Drink lots of water, and no eat atleast 1200 calories (female) or 1500 (male).
Totally agree with canadianchick.  You'll be incredibly dehydrated today...you'll need plenty of water AND you'll need to eat!  Try to eat healthy--lots of veggies, fruits and grains.  Please don't think you should starve yourself to "make up" for overindulging yourself.  You'll get back on track---don't take things to the extreme and think it'll 'balance out.'  Good luck! =)
#3  
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Right!  Don't deprive yourself because you'll only want to eat more later.  If you haven't already, get some healthy breakfast in you. Something with some whole grains and maybe some fruit.  Like mentioned above, eat veggies and get some lean meat in you.  Tea and water will be important for you today too. 
Thanks folks 8)

I had some oatmeal for breakkie. Also had a bit of fruit and am busy drinking as much water as I can. Oh dear. I need a new head.

HB
I sometimes find myself eating way too little the next day after drinking or overeating! I should not do this but I cannot help myself.

Is this a facebook thingy? Hook up site? Casual conversation place? Because the question is dumb and the replies are even dumber ... Who would waste even a second of her life dealing with this idiotic "should I eat less than 1200 today?"

Haaa haaaa haaaaa ... This country is really full of lobotomized zombies.

"Would it count as calorie cycling if I had less than 1200 or should I just eat normally?"

Haaa haaa  haaa ...

"Oh dear. I need a new head. "

There! You've got to the heart of your problem and it's without solution. Just color your hair blonde (:-).

And those who replied with even dumber advice? Get a REAL life, morons!

as dumb as responding to a thread from a year and a half ago..yeah..u really have a life, haven't you !!

you mean these idiots are no longer on Earth? (:-)

just seen this reply n omg...why are people stupid for this.............as for some of us hu are tryin t kp healthy or gt in shape a day of binge eating can feel like u have given in or nt been as determined...............and it isnt idiotic..............as some of us care about looking great!!!!!!!!!!!!maybe u dont...but a lot of people care how healthy they are and what they look like....nothing wrong wi wanting to be a certain size and look fabulous!!!!!

9 Replies (last)
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