Athene's Tomato/Squash/Zucchini Crockpot Chicken Recipe

1. Cut up onion, yellow squash, and zucchini
   
   
2. Put onion, squashes, and frozen chicken breasts in crockpot
   
   
3. Add tomato sauce, canned whole tomatoes, and tomato paste. Add some water -- get the rest of the tomato paste out of the can with it. :-)
   
   
4. Add garlic and seasonings (I used crazy mixed-up salt, crazy mixed-up pepper, a lot of oregano and basil, a couple of bay leaves, and a dash or two of cayenne pepper)
   
   
5. Cook on high for 4 hours
   
   
6. Add elbow macaroni, cook until macaroni is done (I'm trying 20 minutes, and hoping that's enough because I'm hunnnnngry!)
   
   
7. Serve, and sprinkle with parmesan and/or romano cheese(s)
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in niacin Very high in selenium High in vitamin B6 High in vitamin C