Atkins Egg Salad Recipe

Looking for an easy Atkins Egg Salad recipe? Learn how to make Atkins Egg Salad using healthy ingredients.


Submitted by kingdavidhd

Makes 4 servings



BASIC EGG SALAD AND EGG SALAD PLUS

Recipe Ingredients for Atkins Egg Salad

8 hardboiled eggs
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup finely chopped celery
2 tablespoons chopped fresh chives
1 small carrot, grated
1 tablespoon chopped sun-dried tomatoes
1/2 tablespoon chopped fresh dill
1 tablespoon capers

Recipe Directions for Atkins Egg Salad

  1. Chop eggs roughly, or push them through the largeholed

  2. side of a four sided box grater.

  3. In a large mixing bowl, mix eggs with mayonnaise,

  4. mustard, salt, and pepper into with a wooden spoon.

  5. Stir in chopped celery, if using.

Categories

Main Dish

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
252
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
380mg
127%
Sodium
745mg
31%
Potassium
211mg
6%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.8g
3%
Sugars
3.4g
Protein
11.9g
Vitamin A 55% Vitamin C 4%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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