Atkins Revolution Rolls Recipe

1. Preheat oven to 400oF.
   
   
2. Whisk the egg yolks, Splenda, mayo and salt. Beat the whites till super stiff. Takes a long time to get very stiff, but this is what you want.
   
   
3. Carefully spoon the yolk mixture into the center of the egg whites, all of it. Fold in the yolk mixture into the whites.
   
   
4. Spray the pan with non-stick spray. Form the buns using smaller blobs of the batter piled on top of one another, rather than one big blob that just spreads out flat.
   
   
5. Bake for 30 minutes. Cool on a rack. Make sure the buns are completely cooled before putting in a bag.
   
   

Nutrition Facts

Serving Size 25.7g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 47 Calories from Fat 31

% Daily Value*

Total Fat 3.4g 5%

Saturated Fat 0.8g 4%

Trans Fat 0.0g

Cholesterol 94mg 31%

Sodium 70mg 3%

Total Carbohydrates 1.0g 0%

Sugars 0.4g

Protein 2.8g

Vitamin A 2% • Vitamin C 0% Calcium 1% • Iron 2%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in riboflavin Very high in selenium

Bad points Very high in cholesterol