Aubergine (Eggplant) and Chickpea Tagine Recipe

Looking for an easy Aubergine (Eggplant) and Chickpea Tagine recipe? Learn how to make Aubergine (Eggplant) and Chickpea Tagine using healthy ingredients.


Submitted by skinnydippa

Makes 4 servings



Goes well over brown rice or cous cous.

Recipe Ingredients for Aubergine (Eggplant) and Chickpea Tagine

1/2 eggplant
1 courgette
4 tbsn oil
1 garlic clove
1/2 onion
75 grams mushrooms
2 tspn cinnamon
1 tspn coriander, ground
1 tspn cumin
1 tspn turmeric
2/3 cup water
200 grams passata
1 tbsn tomato paste
80 grams potatoes, new
200 grams chickpeas
5 dried apricots
1 fresh coriander
2 cup cous cous

Recipe Directions for Aubergine (Eggplant) and Chickpea Tagine

  1. chop aubgerines and courgette into 1 inch cubes. Grill in 2 Tbsn oil for 20 mins, turning until golden

  2. Saute onion and garlic, add mushrooms and spices and stir

  3. add potatoes, water, tomato passata and puree. simmer for 10 mins until potatoes soft and sauce thickened.

  4. Add half a tin of chick peas, aubergine, courgettes and apricots. Heat through for further 5 mins.

  5. Serve with cous cous and fresh coriander.

Categories

Vegetables, Main Dish, African, Boil, Vegetarian

Nutrition Facts
Serving Size 441.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
521
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
1045mg
30%
Total Carbohydrates
75.0g
25%
Dietary Fiber
15.2g
61%
Sugars
13.3g
Protein
16.5g
Vitamin A 21% Vitamin C 38%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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