August weight loss "Slimming Minis" Challenge

Anyone who would like to join the challenge here are the guidlines.
Send your start weight on August 1st.
send all information to me email do not post it on the thread. This is for Challenges and encouragement.


3 points for each 15 minutes of workout time. This is structure workouts and there are no points for anything other than 15 minunte intervals
2 points each for every 8 ounces of water. Plain or bottle (No flavors)
1 point for every 8 ounces of caffiene free, diet pop or flavored water or decaf tea.
1 points if daily challenge (physical or positive) is completed
send your weight at the end of the month. Person with the most points wins.


Keep in mind daily challenges are on a first come basis. If you want to post a challenge, then you need to be the first one to suggest it. Just let me know that you did the challenge. Challenges have the entire month to be done.

send your information in the following format.
3x 8 oz of water
45 minutes of treadmill
5x 8 oz of caffeine free tea
completed challenge


you will need to send info daily or every other day. If you go out of town or on vacation, send when you return just be sure and break it down my dates.

any questions pm me.

coco

ali1974 160 points
buttonsxandxbows 290 points
carolina_mom 327 points
chockett - 32 points
chridomar - 89 points
cocowan 125 points
dewdropflower 38 points
echstee 446 points
entogirl 186 points
figurethefat 402 points
gvanhecke
habdog 1 points
hhollyhal 274 points
ileatb 207 points
irothell 331 points
jewel68 28 points
juicyfruits 165 points
khhicks 193 points
kla5019 312 points
mandz0990 47 points
melxyu - 68 points
missfish - 140 points
moodymomma1977
nev2179 268 points
nygirl 97 points
pseudolatina - 129 points
rae4me 79 points
rdjustice 404 points
safina1
scelester 242 points
sjshalott 220points
sp954
spacedreamer01 334 points
srdandekar 97 points
steveigiles 95 points
vickiz 136 points

Daily challenges (updated often so look back)

81/07 - reverse flyes 3 x 10 Positive goal I need a long term goal that we will call your primary goal.

8/2/07 - sqauts - 3 x 10 for first timer or 3 x 15 for expert

also Positive challenge - the best part of you. Tell me briefly what is your best part.

I'm in again!

me too, YAY!!

Sounds great! Count me in.

Thought I would give it a try.  Count me in.  :-)

I could use a challenge and accountability.  Count me in!

I'm in!

I'm ready!

I'm In!!!

I am in! Thanks Coco, you rock.

I'd love to join! I need extra motivation!!

I'm gonna try it out again this month!! Thanks coco, speak soon!!

yes please! count me in. I've got lots of business trips this month so I really need the focus! All that eating out in yummy restaurants and not being near the gym etc is tough!

Great to see first timers and return folks

Be sure to read the new rule (the 1 point for drinks other than water but WITHOUT sugar or caffeine.)  This is new to August.

I know this seems like a lot of logging first timers but it really makes you accountable for yourself and your weight.

Usually at the end there are only a handful of people that finish and those that do have shown positive results.

 I would like to say that I do all the same things that you folks do I just don't log it. Conflict of interest.

I'm working on Firm tapes for August. anyone using firm tapes?

JULY minis don't forget to send your weights. I hope this month went well!

Do we have any men out there for August?

I'm in this time. Didn't follow up last time.

Yes, cocowan I use Firm tapes, too, want to add in a Firm challenge?

i'm in...

I'm in as well!!!   :)

I'm new to this - so why not - I'm in!

I'm going to do it this time. 

I'll give it a shot!

Habdog I'm willing to take on your challenge.  and I will post my workouts for you and all to see. you do the same and keep the "smack" low key