This year I said , scrap the New Years Resolution and plan so that you can have an awesome New Years resolution next year 
Thus to be able to do this, being 40-45 pounds less and the positive that goes with the weigh loss (energy and self esteem) I planned 5 pound reduction for the first 3 months and then 3 pounds per month for the following months.
Knowing in was intake vs burn I then found this site to "count" and all I can say is awsome!!
My week link in exercise!! My achilies heel is alchahol!! Wish me blessed 
..and I'm rooting for all of you guys as well...GO TEAM!!! 
2 Replies (last)
hello and welcome to Calorie Count!
It sounds like you already have the basics down :)
For ideas and support in your exercise efforts, check out the Fitness forum.
I am sure you will find other people who have found ways to work in some activity keeping in mind injuries such as yours.
If you have any questions, please do not hesitate to ask.
Again, welcome!
MCDerin,
Volunteer Moderator
It sounds like you already have the basics down :)
For ideas and support in your exercise efforts, check out the Fitness forum.
I am sure you will find other people who have found ways to work in some activity keeping in mind injuries such as yours.
If you have any questions, please do not hesitate to ask.
Again, welcome!
MCDerin,
Volunteer Moderator
Thank you for the direction & the welcome 
- will check out the Fitness Forum 
2 Replies (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Is there a safe diet pill for teens?
Orlistat, marketed as Xenical by prescription and over-the-counter Alli, is the only drug approved by the FDA for teens ages 12 to 16... Read more
Is there a safe diet pill for teens?
Orlistat, marketed as Xenical by prescription and over-the-counter Alli, is the only drug approved by the FDA for teens ages 12 to 16... Read more