Dietitian Support

Activity Browser

Beginner's Corner

Success Stories

Aussie Bites Recipe

More Recipes:

Recipes with oatmeal
Recipes with brown sugar
Recipes with coconut

Looking for an easy Aussie Bites recipe? Learn how to make Aussie Bites using healthy ingredients.

Submitted by dkoebke

Makes 36 servings

Recipe I found to duplicate Aussie Bites I purchase at Sam's Club. Changed the servings until the calories and fat in each serving came close to matching.

Recipe Ingredients for Aussie Bites

2	cups oats
2	cups whole-wheat flour
3/4	cup brown sugar
3 1/2	ounce unsweetened coconut
1/2	cup sunflower seeds
1/2	cup dried raisins
1/2	cup dried cranberries
1/4	cup honey
1	cup unsalted butter
1	teaspoon baking soda
2	tablespoons water (hot)

Recipe Directions for Aussie Bites

Preheat oven to 350 degrees (farenheit).
Combine first six ingredients in a large bowl.
Melt honey & butter together in microwave; set aside.
Mix baking soda with hot water and add to butter mixture.
Pour butter mixture into dry ingredients and mix well.
Place tablespoons of mixture into non-stick mini-muffin cups (no need to grease) and flatten mixture slightly. Bake 10 minutes or until golden. Cool on wire racks.

Categories

Breakfast

Serving Size 30.8g

Amount Per Serving

Calories

127

Calories from Fat

60

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

3.4g

17%

Trans Fat

0.0g

Cholesterol

14mg

5%

Sodium

74mg

3%

Total Carbohydrates

15.5g

5%

Dietary Fiber

1.0g

4%

Sugars

6.3g

Protein

1.8g

Vitamin A 3%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Nutrition Breakdown

Daily Values

Daily Values

Health Information

Nutrition Grade
96% confidence

Bad points

High in saturated fat

High in sugar

Join Calorie Count - it's easy and free!

Advertisement

Advertisement

Eating for Diabetes