Autumn Harvest Salad Recipe

Looking for an easy Autumn Harvest Salad recipe? Learn how to make Autumn Harvest Salad using healthy ingredients.


Submitted by aimeefelix

Makes 4 servings



Red cabbage, a cruciferous vegetable, contains a good amount of vitamin C and some vitamin A.

Recipe Ingredients for Autumn Harvest Salad

1 small butternut squash
2 ripe pears
1 tablespoon butter, melted
3 cups finely chopped red cabbage
1 small Granny Smith apple, chopped
1/4 cup walnuts, toasted
1/2 cup raspberry vinaigrette

Recipe Directions for Autumn Harvest Salad

  1. Set oven control to broil. Spray broiler pan rack with cooking spray. Peel squash. Cut squash cross-wise into 1/2-inch slices; remove seeds. Cut pears lengthwise into 8 pieces; cut out cores. Brush squash and pears with melted butter. Place squash on rack in broiler pan.

  2. Broil with tops 2 to 3 inches from heat 4 minutes; turn. Add pears, cut sides up, to rack. Broil 3 to 4 minutes or until squash and pears are tender.

  3. Place cabbage on large platter. Top with squash and pears. Sprinkle with apple and walnuts. Drizzle with dressing.

Categories

Vegetables, Salads, Broil

Nutrition Facts
Serving Size 194.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
161
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
31mg
1%
Potassium
284mg
8%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.7g
23%
Sugars
14.8g
Protein
3.1g
Vitamin A 4% Vitamin C 42%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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