Avocado and Grapefruit Salad Recipe


Submitted by iampingo

Makes 8 servings



salad adpated from CI serving size is side salad sized

Ingredients
2 grapefruits
1 avocado
2 tbsp lime juice
1/2 tsp honey
1 1/2 tsp fresh ginger, grated
1/2 tsp salt
1/4 tsp pepper
1 tbsp fresh mint
1 head of lettuce
Directions
  1. Segment grapefruits and drain over mesh strainer

  2. Reserve juice

  3. Add water to equal 1/4 cup

  4. puree juice, 1/4 of the avocado, lime jusice, ginger, salt, and pepper

  5. pour dressing over salad and toss

Categories

Salads

Nutrition Facts
Serving Size 103.4g
Amount Per Serving
Calories
60
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.6g
10%
Sugars
3.6g
Protein
1.1g
Vitamin A 11% • Vitamin C 27%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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