Avocado Tofu Chocolate Pudding Recipe

Looking for an easy Avocado Tofu Chocolate Pudding recipe? Learn how to make Avocado Tofu Chocolate Pudding using healthy ingredients.


Submitted by mindyhh1

Makes 4 servings



No cook dairy free chocolate pudding made with tofu and avocado.

Recipe Ingredients for Avocado Tofu Chocolate Pudding

1 avocado, NS as to Florida or California Avocados
8 oz Mori-nu, Tofu, Silken, Soft
1 tsp Vanilla Extract
0.5 cup Cocoa, Dry Powder, Unsweetened
4 tablespoon Agave Nectar

Recipe Directions for Avocado Tofu Chocolate Pudding

  1. Peel and pit avocado.

  2. Drain tofu and pat dry with paper towel.

  3. Put all ingredients in food processor or blender, and process til smooth and creamy.

  4. Makes 4 servings.

  5. Note: start with 3 TBS of agave syrup and add 4th TBS if needed for sweetness.

Categories

Chocolate, Dessert, No Cook

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
199
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
511mg
15%
Total Carbohydrates
27.9g
9%
Dietary Fiber
8.0g
32%
Sugars
16.4g
Protein
5.8g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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