Recipes
Moderators: clairelaine



Awesome low cal soup recipe, for ALOT of soup, that takes like 10 minutes


Quote  |  Reply
1 package shirataki noodles - max 40 cals

1 cup cauliflower (pre-steamed) - about 35 cals

1 cup broccoli (pre-steamed) - about 55 cals

2 cups fat free, low sodium chicken broth - 10 cals

2 ounces baby portabella mushrooms - about 15 cals

Put them all in a pan together and heat up for a quick meal that's HUGE and only has about 155 calories.

I added leftover chicken that I had in the fridge to mine to give it more protein and calories (still only about 300), but it would be just as good without the meat. 
2 Replies (last)

THANK YOU FOR SHARING!!! THIS IS EXACTLY WHAT I'M LOOKING FOR! SOUNDS DELICIOUS!!!

Sounds yummy and easy.  I'm going to make it this coming week.  THANKS!!
2 Replies (last)
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Recent Activity
fat2fitman added vtmaplesugar as a friend
bxffan added kmd23959 as a friend
New journal post Back at it
by nortel 01:09
New journal post Day 25 - bad weekend, not the best day
by laurakelly_xo 01:02
New journal post That time of the year!
by jar814 00:51