B-Vitamin Smoothie Recipe

Looking for an easy B-Vitamin Smoothie recipe? Learn how to make B-Vitamin Smoothie using healthy ingredients.


Submitted by ashleeryan

Makes 1 serving



Nutritious and filling smoothie great for fatigue and weightloss

Recipe Ingredients for B-Vitamin Smoothie

1 cup, crushed, sliced, or chunks Pineapple
0.5 cup Pineapple Juice
0.25 cup Almond Breeze
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Wheat Germ, Untoasted
5 grams Flax Seeds
5 grams Hemp Oil

Recipe Directions for B-Vitamin Smoothie

Combine all ingredients to blender and blend until smooth.
Categories

Quick

Nutrition Facts
Serving Size 569.8g
Amount Per Serving
Calories
425
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
964mg
28%
Total Carbohydrates
88.2g
29%
Dietary Fiber
8.9g
36%
Sugars
62.9g
Protein
6.2g
Vitamin A 6% Vitamin C 148%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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