Back again

please am i alone here does anyone else feel like thy're on an endless loop of trying, giving up, then going back then giving up. how can i stick at this for good?

You are not alone we have all started and stopped but, i believe that if you keep trying you will succeed. Also if you do slip, start the next day fresh it is hard not to let a little slip turn into a mudslide, I am learning to forgive the little slips and get back on track. remember everyone has slipped.

Definitely not alone.
This a great site and very supportive. The best thing you can do is to think of it less as a diet and more as healthy eating. Start by making small changes, setting small goals, like just tracking calories and decreasing a little if it's hard to make a decrease, adding more fiber, drinking more water, getting more exercise, decreasing sugar/fat. Basically each week or two work on something and then keep adding until it becomes a lifestyle. If you break it down, it seems more manageable and you're better able to maintain. Good luck!

I am sure you are not alone, we are here to support you. You should have faith in yourself and I am sure that you will succeed in your weight loss. Try to do some exercises and eat healthy meals...

Thanks guys see this is why i reccomend this site to my friends, whenever I slip up theres always somemone to talk to :)

Shannon, as they've already said, as long as you have this website, you're NOT alone on this journey.  Write a journal, add people who do the same to be your friend.  Keep in touch with people.  You'll find that there's probably more people that have your issues, have fought through them, or are currently fighting them - that you can talk to.  This is the best support forum I've seen.

Keep fighting!  I've added you as a friend as well, so hang in there!

Thank you thats damn good advice im glad im back now i was feeling pretty miserable yesterday and i have no idea why

You're going to have good days, and you're going to have bad days.  Just think about your life like a calender.  Some days will rain or snow, and some days will be 75 degrees and sunny.

Either way, you get through it, and move on to live another day.  Hang in there :)

thank you for the add aswell btw

It is never 77 degrees in England :P but heres to slightly sunny days 

LOL!  I know a guy who lives in Liverpool, and he says the same thing.

Well, you know how that goes =)

I agree with the posting if you slide one day start fresh the next we have all slid horribly sometimes. But i believe the same things already posted if you continue on your journey and dont quit you will succeed

If you smile at the world, the world will smile back at you.

haha i live right by liverpool we probably get the same weather :P

yes thats why i love this site theres so much support