Getting Back on that Wagon!

Okay so lets just say last week I went chocolate crazy and might of eaten a muffin (or two!) donuts, cookies, and fried food all day, along with this week's chocolate binges as well..But now I think I got it out of my system and I am trying to eat good again. I plan to start walking in the morning like I used to as well. School starts on Sept. 5 so I aim to losing about 2-4 pounds by then..Any suggestions?

well its hard to suggest anything because you have to be mentaly strong enough to say i dont want that chocholate. i think the major things are is 1. will power 2. are you actualy hungry? i have this problem becaue of how much i excerisice and how healthy i eat. if my body is truly hungry the kind thats bad for you then you need to feed yourself. dont do it with chocholate though do it with an apple and what not. no one can truly help you with this unless you just have the will power to say im not actualy hungry for chocholate. but if you are hungry. grab a celery stick or somthin not a choco muffin. but if you must i recamend finding substitues. for example. i like you have cravings for sweets/specificaly chocholate. i deal with these when i have them till they pass. then maybe later ill go have a serving of low fat chocholate brownie frozen yogurt (100 cals per serving) little stuff like that helps if you dont have the will power to just not have that muffin. hope that helpd

Chris