Bacon, Egg & Cheese Muffin Recipe


Submitted by hunzekerl

Makes 1 serving


Bacon,egg & cheese muffin

Ingredients
1 english muffin
1 slice american cheese
1 egg
1 bacon
Directions
  1. Heat egg, & bacon

  2. place on toasted english muffin

  3. top wityh cheese

Categories

Breakfast

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
371
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
1031mg
43%
Total Carbohydrates
28.4g
9%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
20.8g
Vitamin A 8% • Vitamin C 0%
Calcium 24% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in selenium
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How much fibre should I eat per day?

    In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more