Name the bad food you would like to eat, then the good food you will settle for.
Bad food - Crisps (chips) and dip
Good food - Veg (carrot sticks, cellery) and dip
Bad food - Icecream
Good food - A frozen non/low fat yogurt (one of those little pottles, not actual frozen yogurt - portion control!)
bad- trix yogurt
good- watermelon
Will settle for:
Oven baked veggie chips (So happy since I've discovered these!! Come in mixed bags of spinach, carrot, and potato. Tri-coloured too :P)
bad: full fat jumbo chocolate muffins (like the ones at costco)
good: chocolate vitamuffins of vitatops. soo good
bad: chips and dip
good: hummus and pita bread
bad- any kind of DQ Blizzard (800+)
good- Fudgesicle (70)
bad: A big bag of Cheetos
good: air popped popcorn
bad: Big bag of cheetos (yes, I was reminded by the Cheeto thread)
good: bowl of cherries
bad- Salsa Ranch salad dressing
good- Italian salad dressing

Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.
