its been a bad day :(

its been a bad bad day!! very stressfulll tooo :(... i ate within my limit but mostly carbs with a lil bit of veggie... i ate a veggie lasgana, bread and eggs, cheese, cereal, 2 ice cream bars ( 100 calories each)... am scared to weigh myself tomorrow.. do you think i would gain even tho its still within my limit?? iam planning to eat a very veggie dinner with jello as a desert.. should i replace the jello with a fruit instead??

thanks for the support!

Why are you so worried if you ate within your calorie range? You eat like I do on a normal day because I'm not a big meat eater.

If you're that worried, don't weigh yourself tomorrow! You have nothing to stress about since you're still within your daily intake amount

Original Post by squmseya:

its been a bad bad day!! very stressfulll tooo :(... i ate within my limitbut mostly carbs with a lil bit of veggie... i ate a veggie lasgana, bread and eggs, cheese, cereal, 2 ice cream bars ( 100 calories each)... am scared to weigh myself tomorrow.. do you think i would gain even tho its still within my limit??iam planning to eat a very veggie dinner with jello as a desert.. should i replace the jello with a fruit instead??

 

thanks for the support!

Repeat what you said there and you shall have your answer. ;)

To gain 1 pound you need to eat 3, 500 calories over your maintenance. But, you're in your limit, so you're fine. If you gain anything it will go away since it will probably just be water from maybe excess sodium.

thank you!!

you're right.. i think i was just a lil bit worried.. thanks for the support and the motivation :)