Normally I'm ready to eat all the time but today I haven't felt like eating at all for some reason; just feel a bit icky so I've missed my target by 1500 calories :-( I can feel the pounds falling off just thinking about it. Hopefully I'll feel better tomorrow.
well we all have a bad days i hope u feel better tomrrow
It's true - everyone has off days. Tomorrow will be better - though 1500 is a lot...is there anyway you can have a Larabar or a bunch of nuts or a hearty smoothie to make up SOME of it atleast?
On another note, one way I forced myself to eat more on my "off days" was to not even make it an option to eat less. Like, it's just NOT an option...Oh, running low on cals? Suck it up, buttercup, go grab some nuts. For some reason, it worked for me (:
if u have time to write this post, u have time to eat something!!
an ensure, big PB+J sandwich, granola...
Can you drink a smoothie of some kind, yogurt is good with some fruit. When I'm having a off day, I tend to make a green smoothie (eta: yogurt and fruit with veggies) but since you are feeling icky, you may not want this. the suggestions above were great- pb and j sandwich is easy along with a cup of (soy) milk. anything will do. I hope you feel better soon!
I have felt a bit nauseas all day so don't really feel like eating anymore. I still had 2000 calories just way short of my target. I'm not recovering from anorexia so it isn't serious just a bit annoying!
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients