Bagel with Cream Cheese and Lox Recipe


Submitted by ninjakoneko

Makes 1 serving


Just what it says.

Ingredients
1 small egg bagel
2 T whipped cream cheese
1 1/2 oz lox
Directions
  1. Toast bagel.

  2. Apply cream cheese.

  3. Apply lox.

  4. Eat.

Categories

Main Dish, Jewish, Toast

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
311
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1258mg
52%
Total Carbohydrates
37.1g
12%
Dietary Fiber
1.5g
6%
Protein
16.5g
Vitamin A 8% • Vitamin C 1%
Calcium 3% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No sugar
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Calorie Count Mobile
    On the go and
    in the know.
    Text food muffin to
    HEALTH (432-584) for full calorie information. FREE!
    Click here to start