Bagel and Cream Cheese Recipe

Looking for an easy Bagel and Cream Cheese recipe? Learn how to make Bagel and Cream Cheese using healthy ingredients.


Submitted by athenanathy

Makes 1 serving



This is what most of us eat in the morning and most likely have all the ingredients at home.

Recipe Ingredients for Bagel and Cream Cheese

1 bagel
2 tbsp cream cheese

Recipe Directions for Bagel and Cream Cheese

spread the cream cheese in the bagel and warm in the microwave for 40 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
137
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
176mg
7%
Potassium
43mg
1%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
4.1g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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